Tip of the day May 4, 2011

One way to support yourself in drinking enough water is to have a bottle in the refrigerator which is 64 ounces. You will know you have met your goal because you have refilled it.

Another alternative is to have a refillable bottle on your desk or counter and knowing how many times a day you have to refill it in order to meet your goal. Mine is 32 ounces, so for my minimum requirement, I need to refill it twice. Easy!

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